How am I listening to my body’s signals as guidance from God
What if your body holds the key to spiritual and emotional freedom, and joy is the tool God gave you to unlock it
Healing at the Cellular Level
Life often leaves traces we cannot see, lodged deep in our bodies, minds, and spirits. In this powerful episode of the Joy Inspired Podcast, Nikki Cruise sits down with Cindy Costley, founder of The Underlying Answers, to explore how trauma, stress, and past experiences manifest physically and emotionally. Cindy shares the Electromagnetic Body Desensitization Technique, or EBDT, a method that releases trapped emotions and restores balance, helping the mind, body, and spirit reconnect with God’s design.
This conversation invites us to recognize that healing is not just mental or emotional, but cellular and spiritual, and that God’s plan for wholeness includes every part of who we are.
Joy as a Strategy
One of the key takeaways from this episode is that joy is more than an emotion, it is a strategy. Joy fuels our purpose, business, and daily life. It is a tool that allows us to move through challenges with clarity and alignment. Cindy emphasizes that the body itself stores trauma, and symptoms such as fatigue, tension, or illness can be indicators of deeper emotional and spiritual lessons. Recognizing and addressing these patterns is essential for lasting transformation.
Cellular-Level Healing
EBDT provides a framework to release long-held emotions and retrain the body and brain to respond differently to stress and past trauma. This process allows God’s natural healing to flow more fully, restoring balance to the mind, body, and spirit. Cindy and Nikki discuss how aligning with God enhances the body’s natural ability to heal and how intentional reflection on our experiences supports long-term resilience.
Holistic healing means paying attention to every aspect of ourselves. Physical symptoms, emotional reactions, and spiritual unrest are all interconnected. By listening to the guidance God provides through our bodies, we can release what no longer serves us and create space for joy, purpose, and alignment.
Practical Reflection: Root Check Questions
To integrate the lessons from this episode, consider these questions:
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What areas of my life might hold unresolved trauma affecting my health or joy
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How am I listening to my body’s signals as guidance from God
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In what ways am I intentionally cultivating joy in my daily life
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Where could I allow God’s design and alignment to restore balance in my body, mind, or spirit
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How can I release old emotional patterns that no longer serve me
Taking time to reflect on these questions allows us to align with God’s design and experience transformation that is both spiritual and physical.
Final Encouragement
Joy is actionable and strategic, not just emotional. Healing at the cellular level unlocks freedom from long-held trauma and allows God’s design to guide every part of our lives. When we align our mind, body, and spirit with His truth, we experience holistic transformation that equips us for purpose, resilience, and Spirit-led success. God invites us to release what weighs us down and step into wholeness, trusting that even small shifts in awareness can have significant impact.
